MOVEMENT // Introduction to Ashtanga Yoga

LOOKING FOR SOMETHING NEW AND MEANINGFUL? ...then come explore Ashtanga yoga!

Soon you'll have a great opportunity, right before the new season starts, to get acquainted with the practice of Ashtanga yoga, broaden your horizons, and experience firsthand what yoga can offer.

Come and discover if this practice resonates with you.

Workshops: August 17 | 18:00–19:30 First Steps in Ashtanga Yoga

August 24 | 18:00–19:30 Moving Forward with Confidence

Ashtanga yoga is a dynamic practice where breath and movement are joined together. Regular practice helps develop strength, flexibility, and focus, while supporting inner balance.

These workshops are suitable for complete beginners as well as those wishing to get to know Ashtanga yoga better.

Together we will:

• get acquainted with the background and principles of Ashtanga yoga;

• learn how this system is structured;

• practice sun salutations, standing poses, and closing poses;

• experience how breath, gaze focus, and movement form a unified whole.

Participation fee: • One workshop – €20 • Both workshops – €35

Location: Aparaaditehas Kastani 42, Entrance No. 2, Ground Floor (Basement level)

Registration: Please register by August 15th at the latest, or while spots remain.

Registration and more information: info@ashtangatartu.ee

Give yourself the chance to take the first step. We look forward to seeing you on the yoga mat!