MOVEMENT // Ashtanga Vinyasa Yoga Courses!

In September, we are starting our introductory course on the Ashtanga Vinyasa yoga method once again, learning to move our focus from the outside in.

📅 September 20 – November 8

⏰ Sundays 17:00–18:15

We will use various tools to achieve:
 A calmer mind
 More flexibility in your movements
 Strength and focus
 Challenging yourself
 These are all essential skills for navigating today's complex world. This course is also a great fit for reviving your existing practice!

On this course, we will cover::
 Breathing – Learning and using the Ujjayi technique in yoga practice
 Locks (Bandhas) – What they are, where they are located, and how to use them
 Gaze (Drishtis) – Their nature, importance, and application in yoga
 Counting (Vinyasa count) – How to correctly practice Ashtanga yoga
 Postures (Asanas) – Learning and practicing Ashtanga yoga asanas

 Begin your journey back to yourself!  

 Course fee: €140 (8 sessions) – option to pay in two installments.
 Register by September 18: info@ashtangatartu.ee

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